I had the same issue when I first started playing regularly at MyEmpire Casino in Canada, so I understand exactly what you mean. What helped me most was creating a clear structure before logging in. I decide in advance not only how long I’ll play, but also what type of games I’ll focus on. That removes the temptation to keep switching and extending sessions. I also recommend taking short, scheduled breaks even if things are going well. Stepping away for a few minutes resets your focus. Another thing that helped was tracking sessions in a simple way, just mentally noting start and end times. Interestingly, I learned this habit while browsing discussions on
only-spins.net, where players often talk about sustainable play instead of chasing results. The key is consistency. Once your routine becomes familiar, you don’t feel like you’re cutting yourself off—you’re just following your own rules.